Month: November 2018

A healthy diet is the cornerstone of good health. However, for a person who spends a lot of time away from home and who has to eat in restaurants every day, the quality of the meals they eat is not usually adequate. This ends up being overweight and other problems related to poor diet. Outside the home, it is more challenging to eat well.

To prevent this from happening we give you some dietary advice that you can put into practice when you eat away from home.

Eating well away from home is possible if you follow these tips

1º. Have breakfast at home.

The 1st meal of the day should be done at home, away from the stress of the bars at breakfast time. This breakfast should be complete and balanced, including both dairy products and cereals. Starting the day on a full stomach will improve your productivity for the rest of the morning.

2º. Make the prescribed meals.

Being far from the house is no excuse to skip meals and not eat well. You must do the three main meals (breakfast, lunch, and dinner) and one or two lighter meals (for example, a fruit at mid-morning and a natural juice at mid-afternoon). The goal is to avoid binge eating because you feel hungry.

3º. When you are in the restaurant, follow the following guidelines:

Avoid alcohol and soft drinks. Drink water instead.

The first course must be light. For example, a salad or a plate of vegetables. Try to avoid that this prime dish is very caloric, like pasta or paella.

Try that the second dish is grilled or baked. For example, some grilled pork fillets with vegetables or a roasted chicken. Avoid the most elaborate dishes and sauces.

Fried foods such as pork escalope or fried potatoes are forbidden. At most, you can make a meal of this kind of week.

Ask that they do not bring you bread, or at least that it is integral.

Dress up the salads (to control the amount of oil) and if you ask for something with leaves, request that it go separately so that it is you who decides the amount.

The dessert must be fruit or coffee. Yogurts and sweets are forbidden.

4th Watch your hydration throughout the day.

Many people forget to drink water while they are away from home and consume as little as possible. As always, the ideal is to drink at least two liters of water a day. Be very careful also not to abuse products with caffeine, such as coffees or cola drinks. These are usually easy to get in any office and are often consumed in excess. Instead, green tea or infusions are better.

5th Forget about pecking between hours.

Although it is difficult to resist him, to eat well, you have to set aside the snacking. Chopping between meals is the result of eating poorly during the day or being very stressed. To avoid this, you have to learn to distinguish emotional hunger (eat as a response to an emotion) from physical hunger (eat because you need to be satiated). In both cases, itching means getting fat if you get used to sweets or salt-rich foods.

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